@ Charles Park tonite - cold!!!!! but a great work-out!
1 mile warm-up
1/2mile hard / 1/2mile easy /1/2mile hard
1 mile warm-down
Subscribe to:
Post Comments (Atom)
- TKS Ward
- We are a family in Vero Beach, FL. Kelly gets into all kinds of crazy antics and loves documenting everything with pictures! So, you better have a fast internet connection to view our page!
No comments:
Post a Comment