Thursday, February 18, 2010
Day 20 - TEMPO Thursday!
o what a blast.......5:45pm at Charles Park...........and as Ky said---who was chasing who? well....let me tell you..... TEMPO this week looks like: 1mile warm-up; 1.5miles @ 1minute hard, 2minutes easy; 1mile cool-down........ and WE DID IT! R2 and Roger joined us this week - we all did the 1mile warm-up together..........then for the TEMPO piece.....R2 timed me and went along --- and Uncle Tim and Roger did their 1mile TEMPO (Uncle Tim says Roger's a real slave driver!).......then the cool-down! awesome - was tons of fun......come join us next week if you can! after we got done -we had turkey sandwiches and potato chips for dinner at the park!!!!!
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what happened to PB&J
ReplyDeletewell....I myself had PB&J......R2 and Rog decided to "copy" Uncle Tim and play like they didn't like PB&J....so TURKEY it was!!!!!! so--come on out...I promise I'll bring turkey again!
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