Day 6 - Thursdays are TEMPO RUN day

yep! 1 mile warm-up; 2 minutes hard / 2 minutes easy for 1 mile; 1 mile warm-down....... that's what this work-out was like! Actually.....Tim and R2 came with me to Riverside Park....Tim's knee wasn't feeling so great---so he walked the whole way.... R2 tried to do the "tempo" w/ me...mostly he did (!!!)....but when he couldn't anymore----he still watched the tempo-time w/ Uncle Tim's watch and yelled out the time for me. You wouldn't think 2 minutes is a long time---but schwew....it is...when u'r running at full blast! Don't laugh---my "full blast" is probably not what your "full blast" is....but I'm trying! We actually did the warm-down down by the river....wow---you wouldn't believe the stench of the dead fish.......from tiny bait fish to very large snook.......dead on the shore from the cold.......not good.......... finished up the evening w/ dinner at TooJay's with Shanna! GREAT WORK-OUT!!!