yes...today's Sunday! decided yesterday to go for a walk w/ Tim instead of doing my long run! but then I knew I had today and that today was gonna be beautimous......and indeed it was! I hitched a ride with Tim over to the boat ramp....he was to take Sach fishing! it was 43 degrees with a wind chill of 37............. so I took off with 4 layers on my top half.....and the pink wind-breaker even had the hood up! by the time I reached Jaycee Beach.....wind-breaker was off and tied around my waste! Ran on around to Dahlia (Humiston Beach) and then westward to Riverside Park, over the Barber Bridge and to my office! what a grand way to start the day......averaged about 11:43minutes/mile......better than last week!
and then later on this afternoon - Linda and Rog and I took a nice long walk - on the trails "under" the Barber Bridge! You didn't know they were there, did you? well----come with us next time.........was WAYYYYY nice!!!!!
love you all - have a great week!!!
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your progress sounds great! it was a gorgegeous weekend for running, I managed a run three days in a row - and that is an accomplishment for me! Nehi and I did some off road/road stuff Saturday and Sunday - the rain didn't even stop us, it was fun and felt great - keep up the great work!
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